Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Kurzhantel Überzüge

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Überzüge Kurzhantel
Zielmuskeln:
Brustmuskel
Hilfsmuskeln:
Breiter Rückenmuskel, Trizeps, unterer Teil des Kapuzenmuskels

Tagged with: Kurzhantel Überzüge

Categorised as: Übungen

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