Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Posts Tagged ‘Kurzhantel Überzüge’

Kurzhantel Überzüge

30. Juli 2013

Übungsausführung Benötigtes Equipment Werbung Beanspruchte Muskulatur Zielmuskeln: Brustmuskel Hilfsmuskeln: Breiter Rückenmuskel, Trizeps, unterer Teil des Kapuzenmuskels

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