Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Posts Tagged ‘Langhantelrudern’

Langhantelrudern

30. Juli 2013

Übungsausführung Benötigtes Equipment Werbung Beanspruchte Muskulatur Zielmuskeln: Latissimus Hilfsmuskeln: Hinterer Schultermuskel, Bizeps, Rückenstrecker

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