Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Langhantelrudern

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Langhantelrudern
Zielmuskeln:
Latissimus
Hilfsmuskeln:
Hinterer Schultermuskel, Bizeps, Rückenstrecker

Tagged with: Langhantelrudern

Categorised as: Übungen

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