Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Posts Tagged ‘Kurzhantel Rumpfbeugen’

Kurzhantel Rumpfbeugen

30. Juli 2013

Übungsausführung Benötigtes Equipment Werbung Beanspruchte Muskulatur Zielmuskeln: Schräge Bauchmuskeln Hilfsmuskeln: Keine

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