Trainingsplan – Muskelaufbau

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Posts Tagged ‘Klimmzug im Obergriff’

Klimmzug im Obergriff

30. Juli 2013

Übungsausführung Benötigtes Equipment Werbung Beanspruchte Muskulatur Zielmuskeln: Bbreiter Rückenmuskel Hilfsmuskeln: Hintere Schultermuskulatur, Bizeps, Schulterblattfixatoren

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