Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Klimmzug im Obergriff

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Klimmzug im Obergriff
Zielmuskeln:
Bbreiter Rückenmuskel
Hilfsmuskeln:
Hintere Schultermuskulatur, Bizeps, Schulterblattfixatoren

Tagged with: Klimmzug im Obergriff

Categorised as: Übungen

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