Trainingsplan – Muskelaufbau

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Posts Tagged ‘Aufrechtes Rudern Langhantel’

Aufrechtes Rudern Langhantel

30. Juli 2013

Übungsausführung Benötigtes Equipment Werbung Beanspruchte Muskulatur Zielmuskeln: oberer Kapuzenmuskel Hilfsmuskeln: seitlicher Schultermuskel, Bizeps

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