Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Aufrechtes Rudern Langhantel

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Hanteltraining aufrechtes Rudern - Langhantel
Zielmuskeln:
oberer Kapuzenmuskel
Hilfsmuskeln:
seitlicher Schultermuskel, Bizeps

Tagged with: Aufrechtes Rudern Langhantel

Categorised as: Übungen

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