Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Russian Twist mit Hantelscheiben

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Gesamte Bauchmuskulatur
Zielmuskeln:
Gerader Bauchmuskel, Schräge Bauchmuskeln
Hilfsmuskeln:
Keine

Tagged with: Russian Twist mit Hantelscheiben

Categorised as: Übungen

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