Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Seitheben Maschine

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Kurzhantel-Seitheben
Zielmuskeln:
Seitlicher Schultermuskel
Hilfsmuskeln:
Keine

Tagged with: Seitheben Maschine

Categorised as: Übungen

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