Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Kurzhantel Kreuzheben

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Kreuzheben Kurzhanteln
Zielmuskeln:
Rückenstrecker, oberer Kapuzenmuskel
Hilfsmuskeln:
Gesäßmuskel, Beinbeuger, Latissimus

Tagged with: Kurzhantel Kreuzheben

Categorised as: Übungen

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