Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Posts Tagged ‘Langhantel Kreuzheben’

Langhantel Kreuzheben

30. Juli 2013

Übungsausführung Benötigtes Equipment Werbung Beanspruchte Muskulatur Zielmuskeln: Rückenstrecker, oberer Kapuzenmuskel Hilfsmuskeln: Gesäßmuskel, Beinbeuger, Latissimus

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