Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Posts Tagged ‘Kurzhantel Schulterdrücken’

Kurzhantel Schulterdrücken

30. Juli 2013

Übungsausführung Benötigtes Equipment Werbung Beanspruchte Muskulatur Zielmuskeln: Vorderer Schultermuskel Hilfsmuskeln: Trizeps, oberer und unterer Kapuzenmuskel

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