Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Posts Tagged ‘Kurzhantel Kniebeuge’

Kurzhantel Kniebeuge

30. Juli 2013

Übungsausführung Benötigtes Equipment Werbung Beanspruchte Muskulatur Zielmuskeln: Vierköpfiger Schenkelstrecker, großer Geßäsmuskel, Beinbeuger Hilfsmuskeln: Rückenstrecker, Bauchmuskeln

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