Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Langhantel Schulterdrücken zum Nacken

30. Juli 2013

Übungsausführung	Benötigtes Equipment
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Beanspruchte Muskulatur

Schulterdruecken
Zielmuskeln:
Vorderer Schultermuskel
Hilfsmuskeln:
Trizeps, oberer und unterer Kapuzenmuskel

Tagged with: Langhantel Schulterdrücken zum Nacken

Categorised as: Übungen

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