Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Langhantel Good Mornings

30. Juli 2013

Übungsausführung	Benötigtes Equipment
	<br /> <br />

Beanspruchte Muskulatur

Good mornings
Zielmuskeln:
Rückenstrecker
Hilfsmuskeln:
Gesäßmuskel, Beinbeuger

Tagged with: Langhantel Good Mornings

Categorised as: Übungen

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