Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Kurzhantel Seitheben vorgebeugt

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Seitheben vorgebeugt
Zielmuskeln:
Hinterer Schultermuskel, Schulterblattfixatoren
Hilfsmuskeln:
Seitlicher Schultermuskel

Tagged with: Kurzhantel Seitheben vorgebeugt

Categorised as: Übungen

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