Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Kurzhantel Schrägbankdrücken

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Bankdrücken Kurzhanteln
Zielmuskeln:
Brustmuskel
Hilfsmuskeln:
Trizeps, vordere Schultermuskulatur

Tagged with: Kurzhantel Schrägbankdrücken

Categorised as: Übungen

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