Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Kurzhantel Fliegende

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Fliegende
Zielmuskeln:
Brustmuskel
Hilfsmuskeln:
Vorderer Schultermuskel

Tagged with: Kurzhantel Fliegende

Categorised as: Übungen

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