Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Kurzhantel Ausfallschritte

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Ausfallschritte Kurzhantel
Zielmuskeln:
Vierköpfiger Schenkelstrecker, großer Geßäsmuskel, Beinbeuger
Hilfsmuskeln:
Rückenstrecker, Bauchmuskeln

Tagged with: Kurzhantel Ausfallschritte

Categorised as: Übungen

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