Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Posts Tagged ‘Einarmiges Kurzhantelrudern’

Einarmiges Kurzhantelrudern

30. Juli 2013

Übungsausführung Benötigtes Equipment Werbung Beanspruchte Muskulatur Zielmuskeln: Latissimus Hilfsmuskeln: Hinterer Schultermuskel, Bizeps

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