Trainingsplan – Muskelaufbau

dein Trainingsplan für effektiven Muskelaufbau

Kurzhantel Frontheben

30. Juli 2013

Übungsausführung	Benötigtes Equipment

Beanspruchte Muskulatur

Kurzhantel-Frontheben
Zielmuskeln:
Vorderer Schultermuskel
Hilfsmuskeln:
Keine

Tagged with: Kurzhantel Frontheben

Categorised as: Übungen

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